More Healthy. More Happy.
Fall is a great time to get back into the routine of healthy eating and active living. Our tips below can help make it easy to live 5-2-1-0 every day.
5-2-1-0 Every Day!
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Need some help getting your family to eat 5 more or more servings of fruits and vegetables a day? Learn more about serving sizes and tips on how to add more into your family meals every day with this helpful guide. |
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It’s easy to let the screen time get away from you. Remind yourself on the why’s and how’s for recreational screen time. |
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Get outside and move! Try these everyday tips to help get 1 hour or more of movement every day. |
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Stay hydrated with water and say no to sugary drinks. Water is fuel for your body! |

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Maine Behavioral Healthcare’s 16th Annual Glickman Symposium for Child and Adolescent Psychiatry provides education on borderline personality across the lifespan, October 6th at MaineHealth, 110 Free Street, Portland, ME.
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MaineHealth will bring together medical providers (hospitalists, ambulatory providers, nurses, behavioral health clinicians, etc.), community and public health partners, patients, and families to learn more about the best practice care for people with substance use disorder (SUD) at an annual conference to be held Sept. 28 at 110 Free Street, Portland, ME.