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More Healthy. More Happy.

Fall is a great time to get back into the routine of healthy eating and active living. Our tips below can help make it easy to live 5-2-1-0 every day.

5-2-1-0 Every Day!

 Five or more fruits & vegetables

Need some help getting your family to eat 5 more or more servings of fruits and vegetables a day? Learn more about serving sizes and tips on how to add more into your family meals every day with this helpful guide.

 Two hours or less recreational screen time

It’s easy to let the screen time get away from you. Remind yourself on the why’s and how’s for recreational screen time.

 One hour or more of physical activity

Get outside and move! Try these everyday tips to help get 1 hour or more of movement every day.

 Zero sugary drinks, more water

Stay hydrated with water and say no to sugary drinks. Water is fuel for your body!

a young girl and adult biking together on a wooded trail

Move More

Take in a local trail and feel the health benefits of moving one hour or more each day outside. When we move our bodies, we release chemicals that improve our memory and focus and help put us in a good mood.

Remember, always wear a helmet!
Overhead view of hands using forks to reach for colorful vegetable meals

Tips for Healthy Eating & Healthy Portions

Sometimes we know what to eat but not how much. Or maybe you need ideas on ways to introduce healthy foods to your family. We got you!

Chalkboard with the words "Farmers Market" nestled in healthy produce

Autumn is Still the Season for Fresh Food!

Summer may be over but we still have great, local options for fresh food. Find a local farmer’s market for healthy, fresh options while also supporting local farmer’s.

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