Fall is a great time to get back into the routine of healthy eating and active living. Our tips below can help make it easy to live 5-2-1-0 every day.
5-2-1-0 Every Day!
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Need some help getting your family to eat 5 more or more servings of fruits and vegetables a day? Learn more about serving sizes and tips on how to add more into your family meals every day with this helpful guide. |
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It’s easy to let the screen time get away from you. Remind yourself on the why’s and how’s for recreational screen time. |
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Get outside and move! Try these everyday tips to help get 1 hour or more of movement every day. |
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Stay hydrated with water and say no to sugary drinks. Water is fuel for your body! |
Take in a local trail and feel the health benefits of moving one hour or more each day outside. When we move our bodies, we release chemicals that improve our memory and focus and help put us in a good mood.
Remember, always wear a helmet!
Sometimes we know what to eat but not how much. Or maybe you need ideas on ways to introduce healthy foods to your family. We got you!
Summer may be over but we still have great, local options for fresh food. Find a local farmer’s market for healthy, fresh options while also supporting local farmer’s.
Give Children a Healthy Start
Have a newborn to 2 year old? It’s never too early to give children a healthy start to prevent obesity. We’ve got ideas to help!
You'll get updates, healthy recipes and tips to increase activity.
