Summer can bring different schedules but Let's Go! 5-2-1-0 helps you keep up a routine of healthy eating and active living. Our tips make it fun and easy.
5-2-1-0 Every Day!
![]() | Need some help getting your family to eat 5 more or more servings of fruits and vegetables a day? Learn more about serving sizes and tips on how to add more into your family meals every day with this helpful guide. |
![]() | It’s easy to let the screen time get away from you. Remind yourself on the why’s and how’s for recreational screen time. |
![]() | Get outside and move! Try these everyday tips to help get 1 hour or more of movement every day. |
![]() | Stay hydrated with water and say no to sugary drinks. Water is fuel for your body! |
Small Steps
![small steps 2018](https://assets.mainehealth.io/s3fs-public/styles/natural/public/imported_images/small-steps-2018.jpg)
The Let’s Go! Small Steps program helps adults establish healthy habits. Time is the biggest barrier for adults when it comes to healthy eating and active living. To combat lack of time, we developed resources focused on quick wins and incremental behavior change, which add up to long-term health impact. The Small Steps program also supports healthy habits during pregnancy.
- Move more: Top Five Anywhere Exercises
- Drink water: Drink More Water
- Eat real: Tips for Healthy Eating & Healthy Portions or Save Money & Eat Healthy
- Rest up: Healthy Sleeping Habits
The following resources can help guide you towards taking the first steps.
![a young girl and adult biking together on a wooded trail](https://assets.mainehealth.io/s3fs-public/styles/callout_feat/public/imported_images/move-more-FCO.jpg?h=2e128ab4)
Remember, always wear a helmet!
![Healthy Foods](https://assets.mainehealth.io/s3fs-public/styles/callout_feat/public/2023-10/healthy-eating-fco.jpg?h=2e128ab4)
Summer Lunch Options
Access to food when school is out can be tough for some families. Check out these options available in Maine:
- SUN Bucks (formerly Hot Lunch Summer)
- MaineHealth Food Pantries
![Farmers Market](https://assets.mainehealth.io/s3fs-public/styles/callout_feat/public/2023-10/farmers-market-fco.jpg?h=2e128ab4)
It’s easier to find fresh, local options year round now. Find a local farmer’s market for healthy, fresh options while also supporting local farmers.
Give Children a Healthy Start
![close-up of a small baby lying on their stomach and playing with toys on a soft cushion or couch seat](https://assets.mainehealth.io/s3fs-public/styles/media_strip/public/imported_images/newborn-two-years-media-cta.jpg?h=13afcb78)