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Translated COVID-19 Guidance

Five Reasons to Get Vaccinated (English)
Five Reasons to Get Vaccinated (Arabic)
Five Reasons to Get Vaccinated (French)
Five Reasons to Get Vaccinated (Portuguese)

For COVID-19 guidance in 40 different languages, please visit the COVID-19 Health Literacy Project.

MaineHealth also provides free interpreter services. Learn more about Languages and Translations.

Call 211 anytime with questions about COVID-19 case numbers, testing, travel advisories and more:

Coronavirus (COVID-19)


Many local, state and national resources are available for anyone who needs support during the COVID-19 pandemic.

Access Resources

Safe Appointments

Keeping you safe is our top priority across the MaineHealth system. Learn more about safety measures designed to protect you at all care locations.

Learn About Safe Appointments


COVID-19 vaccination is the most effective way to prevent serious illness or death from this disease and return to our pre-pandemic lifestyles.

Learn About Vaccination

Visitor Guidelines

Masks are still required at all MaineHealth locations. We have also implemented new visitor rules. Please check your local hospital visitor rules before you arrive.

View Hospitals


Testing is an important part of national efforts to combat the COVID-19 pandemic. MaineHealth provides several options for getting a COVID-19 test.

Learn About Testing

COVID-19: Frequently Asked Questions

COVID-19 (also known as novel coronavirus) is a new disease that causes flu-like symptoms. A novel coronavirus is a new coronavirus that has not been previously identified. The virus causing coronavirus disease 2019 (COVID-19), is not the same as the coronaviruses that commonly circulate among humans and cause mild illness, like the common cold.

Most COVID-19 cases are mild to moderate but anyone can have severe symptoms, including children and young adults. Older adults and people who have underlying medical conditions such as heart or lung disease or diabetes seem to be at higher risk for developing more serious complications such as severe respiratory illness or death.

Learn more about COVID-19.

People with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus. People with these symptoms may have COVID-19:*

  • Fever or chills
  • Cough
  • Difficulty breathing or shortness of breath
  • Fatigue
  • Repeated shaking with chills
  • Muscle or body aches
  • Headache
  • Sore throat
  • New loss of taste or smell
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhea

If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include*:

  • Difficulty breathing or shortness of breath
  • Persistent pain or pressure in the chest
  • New confusion or inability to wake up
  • Bluish lips or face

*This list is not all inclusive. Please consult your primary care provider for any symptoms that are severe or concerning.

Visit the federal CDC web page for the latest information on COVID-19 signs and symptoms.

The Pfizer and Moderna COVID-19 vaccines are Messenger RNA vaccines—also called mRNA vaccines. MRNA vaccines teach our cells how to make a protein that triggers an immune response inside our bodies. That immune response, which produces antibodies, is what protects us from getting infected if the real virus enters our bodies.

  • mRNA vaccines do not use the live virus that causes COVID-19.
  • They cannot give you COVID-19 and will not affect your DNA in any way.
  • mRNA never enters the nucleus of the cell, which is where our DNA (genetic material) is kept.

Like all vaccines, COVID-19 mRNA vaccines have been rigorously tested for safety before being authorized for use in the United States. mRNA technology is new, but not unknown and has been studied for more than a decade. Learn more about how COVID-19 vaccines work.

The FDA has also authorized use of the Johnson & Johnson Janssen COVID‑19 Vaccine to prevent COVID‑19 in individuals 18 years of age and older under an Emergency Use Authorization. Learn more about the Janssen vaccine.

Stay home except to get medical care.

  • Stay home: People who are mildly ill with COVID-19 are able to recover at home. Do not leave, except to get medical care. Do not visit public areas.
  • Stay in touch with your doctorMonitor your symptoms. Be sure to get care if you feel worse or you think it is an emergency. If you have a medical appointment, call ahead and tell them you have or may have COVID-19. This will help the office protect themselves and other patients. 
  • Avoid public transportation: Avoid using public transportation, ride-sharing, or taxis.

Separate yourself from other people and pets in your home.

  • Stay away from others: As much as possible, you should stay in a specific “sick room” and away from other people in your home. Use a separate bathroom, if available.
  • Limit contact with pets & animals: You should restrict contact with pets and other animals, just like you would around other people.
    • If possible, have another member of your household care for your animals while you are sick with COVID-19. If you must care for your pet or be around animals while you are sick, wash your hands before and after you interact with them. See COVID-19 and Animals for more information. 

Wear a face mask.

  • Cover your mouth and nose with a cloth face cover when around others.
  • You could spread COVID-19 to others even if you do not feel sick. Everyone should wear a cloth face cover when they have to go out in public, for example to the grocery store or to pick up other necessities. 
    • Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.
  • The cloth face cover is meant to protect other people in case you are infected.
  • Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing.

Clean your hands often.

  • Wash hands: Wash your hands often with soap and water for at least 20 seconds. This is especially important after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food.
  • Hand sanitizer: If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry.
  • Soap and water: Soap and water are the best option, especially if hands are visibly dirty.
  • Avoid touching: Avoid touching your eyes, nose, and mouth with unwashed hands.

Avoid sharing personal household items.

  • Do not share: Do not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people in your home.
  • Wash thoroughly after use: After using these items, wash them thoroughly with soap and water or put in the dishwasher.

Clean all “high-touch” surfaces everyday.

Clean high-touch surfaces in your isolation area (“sick room” and bathroom) every day; let a caregiver clean and disinfect high-touch surfaces in other areas of the home.

  • Clean and disinfect: Routinely clean high-touch surfaces in your “sick room” and bathroom. Let someone else clean and disinfect surfaces in common areas, but not your bedroom and bathroom.
    • If a caregiver or other person needs to clean and disinfect a sick person’s bedroom or bathroom, they should do so on an as-needed basis. The caregiver/other person should wear a mask and wait as long as possible after the sick person has used the bathroom.

High-touch surfaces include phones, remote controls, counters, tabletops, doorknobs, bathroom fixtures, toilets, keyboards, tablets, and bedside tables.

  • Clean and disinfect areas that may have blood, stool, or body fluids on them.
  • Household cleaners and disinfectants: Clean the area or item with soap and water or another detergent if it is dirty. Then, use a household disinfectant.
    • Be sure to follow the instructions on the label to ensure safe and effective use of the product. Many products recommend keeping the surface wet for several minutes to ensure germs are killed. Many also recommend precautions such as wearing gloves and making sure you have good ventilation during use of the product.
    • Most EPA-registered household disinfectants should be effective. CDC disinfection guide

Monitor your symptoms.

  • Seek medical attention, but call first: Seek medical care right away if your illness is worsening (for example, if you have difficulty breathing).
  • Follow care instructions from your health care provider and local health department: Your local health authorities will give instructions on wearing a mask, checking your symptoms and reporting information.
  • Call 911 if you have a medical emergency. Notify the operator that you have, or think you might have, COVID-19. If possible, put on a face mask before medical help arrives.

Visit the federal CDC web page for the latest information on what to do if you feel sick.

The virus is thought to spread mainly from person-to-person:

  • Between people who are in close contact with one another (within about 6 feet).
  • Through respiratory droplets produced when an infected person coughs, sneezes or talks.
  • These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

People do not necessarily need to be actively sick to spread the disease to others. Some recent studies have suggested that COVID-19 may be spread by people who are not showing symptoms. 

The COVID-19 pandemic is a rapidly evolving situation.Visit the CDC FAQ page for the latest information.


If you are not fully vaccinated, and develop symptoms such as fever, cough, difficulty breathing, chills, sore throat or muscle aches, please stay home and call your health care provider. Your doctor will help decide whether you should be tested. Learn more about COVID-19 testing at MaineHealth.

If you are fully vaccinated, you can refrain from testing following a known exposure unless you are a resident or employee of a correctional or detention facility or a homeless shelter. View CDC guidelines.

After you are fully vaccinated, you can start doing many things that you had stopped doing because of the pandemic. When choosing safer activities, consider how COVID-19 is spreading in your community, the number of people participating in the activity, and the location of the activity. Outdoor visits and activities are safer than indoor activities, and fully vaccinated people can participate in some indoor events safely, without much risk. View CDC recommendations.

Testing in NH

Memorial Hospital, part of the MaineHealth network of care, offers COVID-19 testing and vaccination in North Conway, NH.

Vaccination in NH

The Memorial Hospital COVID-19 vaccination clinic is open to residents of any state age 12 and older. Appointments are not required, but may be requested by calling 603-356-0673, option #2 or visiting Vaccination of anyone under the age of 18 requires parental consent. 

Care team members are also available to vaccinate on site at your business or community organization. Contact Will Owen at 603-356-5461, ext.2038 or