Diabetes and Nutrition
LincolnHealth offers a variety of one-on-one and group programs that teach participants how to better manage their diabetes and/or eat healthier so they can enjoy the best possible quality of life. The classes are led by registered nurse diabetes educators and registered dietitians. Classes and programs are available at both the LincolnHealth – Miles Campus in Damariscotta and the LincolnHealth – St. Andrews Campus in Boothbay Harbor.
Classes and Programs
Our classes cover a wide range of topics including:
• The disease process
• The role of physical activity
• Diabetes medications
• Blood sugar monitoring
• Reducing risks
• Treatment and prevention of hypoglycemia and hyperglycemia
• How and when to use insulin and other injectable medications (one-on-one only)
• The relationship between food and blood sugar control
• Principles of healthy eating
• How to read a nutrition label
• And more
LincolnHealth has partnered with the Central Lincoln County YMCA and Boothbay Region YMCA to offer a Diabetes Prevention Program which helps adults at high risk of developing type 2 diabetes reduce their risk. For more information about this program, please visit the Central Lincoln County YMCA’s website.
Therapy may include:
• An assessment by your dietitian of your nutritional needs.
• A plan for you, designed with lots of your input to help you meet the goals that are most important to you.
• Label reading, meal planning and other support.
• Follow-up to make sure your plan is working and you are satisfied with your progress.
A Continuous Glucose Monitor System is a tiny sensor inserted under the skin that records glucose measurements over 24 hours for seven days. The readings help the patient, diabetes educators and registered dietitians better understand the blood sugar fluctuations so they can create a plan to help avoid complications.
Content covered includes:
• Disease process, treatment options and goals
• Self-monitoring blood sugar
• Reducing the risk of type 2 diabetes
• Individualized meal plans
There is no cost for this support group. For more information, please call 207-563-4518.