Back to school can be a stressful time for families, especially after the past year. 5-2-1-0 Let’s Go! is here to help. Following our evidence-based strategies can guide your family back to a routine, or maybe start one, for healthy eating and active living.

5210 Every Day!

	Aim to eat a wide variety of brightly colored fruits and vegetables. Fill half of your plate with fruits and/or vegetables. Frozen and canned are just as nutritious as fresh Try new fruits and vegetables to discover what you like!
	Keep TV and computer out of the bedroom. No screen time under the age of 2. Turn off screens during meal time. Plan ahead for your screen time instead of just turning it on.
	Take a family walk. Turn on the music and dance. Use the stairs. Choose activities that you enjoy!
	Keep sugary drinks out of the grocery cart. Drink water when you are thirsty. It’s the #1 thirst quencher! Keep a water bottle on hand and fill it up throughout the day. Put limits on 100% juice.