MaineHealth Let's Go! 5-2-1-0 helps you keep up a daily routine of healthy eating and active living with fun and easy tips.
5-2-1-0 Every Day!
| Need some help getting your family to eat 5 more or more servings of fruits and vegetables a day? Learn more about serving sizes and tips on how to add more into your family meals every day with this helpful guide. |
| It’s easy to let the screen time get away from you. Remind yourself on the why’s and how’s for recreational screen time. |
| Get outside and move! Try these everyday tips to help get 1 hour or more of movement every day. |
| Stay hydrated with water and say no to sugary drinks. Water is fuel for your body! |
Small Steps
The Let’s Go! Small Steps program helps adults establish healthy habits. Time is the biggest barrier for adults when it comes to healthy eating and active living. To combat lack of time, we developed resources focused on quick wins and incremental behavior change, which add up to long-term health impact. The Small Steps program also supports healthy habits during pregnancy.
- Move more: Top Five Anywhere Exercises
- Drink water: Drink More Water
- Eat real: Tips for Healthy Eating & Healthy Portions or Save Money & Eat Healthy
- Rest up: Healthy Sleeping Habits
The following resources can help guide you towards taking the first steps.
Looking for ways to get outdoors and be active? Check out Fitmaine.com for ideas on workouts and planning your next adventure. Find new ways to be active!
Kids need a little help sometimes to improve their eating habits. Check out our tips and start building healthy habits to support physical development and academic performance.
It’s easier to find fresh, local options year round now. Find a local farmer’s market for healthy, fresh options while also supporting local farmers.
Give Children a Healthy Start
You'll get updates, healthy recipes and tips to increase activity.