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More Healthy. More Happy.
Stay healthy and happy this summer by being active and eating well. Our tips below can help make it easy to live 5-2-1-0 every day.
5-2-1-0 Every Day!
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Summer brings a lot of options for fresh fruits and vegetables. Find a local farmer’s market with this guide. Our Maine seasonal food guide has great options for any time of year. |
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The Summer weather is great for being outdoors and staying off screens. Check out these screen free activities to help limit recreational screen time to 2 hours or less a day. |
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Get outside and move! Try these everyday tips to help get 1 hour or more of movement every day. |
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Stay hydrated with water and say no to sugary drinks. Water is fuel for your body! |
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Remember, always wear a helmet!
Free Lunch
Make it a Hot Lunch Summer - Maine's Summer Food Service Program! This summer, every child in Maine can access a free, healthy meal! Visit hotlunchsummer.com to find a location near you!
Family Meals on the go!
Eating as a family has many benefits including connecting with each other and eating healthier food. Even though summer can be busy, try to plan at least one family meal a week – either at the table or outside as a picnic. It’s time together well spent.
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