Spring into a routine of healthy eating and active living. Our tips can help make it fun and easy.
5-2-1-0 Every Day!
Need some help getting your family to eat 5 more or more servings of fruits and vegetables a day? Learn more about serving sizes and tips on how to add more into your family meals every day with this helpful guide. | |
It’s easy to let the screen time get away from you. Remind yourself on the why’s and how’s for recreational screen time. | |
Get outside and move! Try these everyday tips to help get 1 hour or more of movement every day. | |
Stay hydrated with water and say no to sugary drinks. Water is fuel for your body! |
Small Steps
The Let’s Go! Small Steps program helps adults establish healthy habits. Time is the biggest barrier for adults when it comes to healthy eating and active living. To combat lack of time, we developed resources focused on quick wins and incremental behavior change, which add up to long-term health impact. The Small Steps program also supports healthy habits during pregnancy.
- Move more: Top Five Anywhere Exercises
- Drink water: Drink More Water
- Eat real: Tips for Healthy Eating & Healthy Portions or Save Money & Eat Healthy
- Rest up: Healthy Sleeping Habits
The following resources can help guide you towards taking the first steps.
Remember, always wear a helmet!
Sometimes we know what to eat but not how much. Or maybe you need ideas on ways to introduce healthy foods to your family. We got you!
It’s easier to find fresh, local options year round now. Find a local farmer’s market for healthy, fresh options while also supporting local farmers.