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COVID-19 Education and Resources


Common symptoms and steps you can take

Community Support and Online Resources

National Alliance on Mental Illness

American Psychological Association

American Psychiatry Association

American Academy of Child and Adolescent Psychiatry Family Resources

Child Mind Institute

Mindfulness for Kids


7 Cups: Free online text chat with a trainer listener for emotional support and counseling.

Emotions Anonymous: An international fellowship of people who desire to have a better sense of emotional well-being

Support Group Central: Virtual support groups for numerous mental health conditions – free or low cost

The Tribe Wellness Community

For Like Minds 

Psych Central

Postpartum Support International

Maternal Health Alliance of Maine

Kids Free to Grow: A weekly virtual support group for parents with preschool and/or school aged children

Maine Crisis Line: 1-888-568-1112

New Hampshire Domestic Violence Helpline: 1-866-644-3574

If you feel unsafe at home contact Caring Unlimited1-800-239-7298

National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522

Cumberland County, Maine Domestic Violence Support: Through These Doors

Disaster Distress Helpline (SAMHSA):1-800-985-5990 or text TalkWithUs to 66746

National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Textline: Text TALK to 741741

Veterans Crisis Line: 1-800-273-8255 or text 838255