Get help quitting tobacco and nicotine
Quitting tobacco is different for everyone and the Maine QuitLink is here to help. This free resource provides a safe, supportive and confidential space for any Mainer who is interested in quitting
Lower your risk of serious disease
Whether you smoke, vape or using smokeless products like pouches – quitting is one of the best things you can do for your health. It can reverse damage and lower your risk of serious disease. Quitting tobacco can also help protect those you love from dangerous exposure to secondhand and thirdhand smoke.
Quit your way
When you are ready to quit, choose the support that works best for you.
Get free, one-on-one phone coaching with a trained Quit Coach who will help you make a quit plan. People who work with a Quit Coach are twice as likely to quit, and using free nicotine gum, patches, or lozenges can triple your chances.
Call today and get:
- 12 weeks of free gum, patches or lozenges
- A free Quit Coach
- Unlimited support
Take control of your quit journey with easy-to-use online tools. Customize a quit plan, stay motivated, and track your progress using our easy online dashboard.
Start today and build a plan just for you:
- Free 4-week starter kit of patch, gum or lozenges
- Text message support
- Chat online with a coach
My Life, My Quit is the Maine QuitLink’s youth tobacco treatment program. My Life, My Quit is a free and confidential quit service for young people who want help quitting all forms of commercial tobacco, including vaping and nicotine pouches.
Coaches are available by phone, by text message or by online chat. Young people can also access self-help and educational materials designed for teens, with input from teens.
For health care professionals
The Maine QuitLink accepts provider referrals or patients can self-refer anytime online. Learn more about provider resources and tobacco treatment training opportunities.