Focus on Well-Being this Fall
Well-being is different for everyone, whether it's becoming more active, focusing on work/life balance, increasing fruit and vegetable intake, practicing meditation or mindfulness, working towards a balanced eating patterns or spending time with family.
As we work towards prioritizing well-being, this can become the first step to living your best life at home and at work. The MaineHealth WOW mission is to support you on your well-being journey by implementing tools and programs designed to meet your needs at different points in your life.
Below is a high level overview of well-being tools, programs and resources available to all MaineHealth care team members.
Well-being Learning Library
Access a variety recorded sessions of topics like: two minute in the moment stress relief, practices to release tension & stress, develop focus & clarity, creating space to recharge and tools for Financial Well-Being. These sessions can be found on the WOW Vimeo site accessible anywhere/anytime:
- Financial Well-being
- Stress Reduction and Resilience
- Nutrition and Mindful Eating
- Get Healthy in the Garden & Composting
Engaging in a self-care routine has been proven to reduce anxiety, depression and stress; and increase happiness. It can also help people find meaning in life. For some, self-care is working to identify a support system. Many care team members have found value in Talkspace, a confidential and secure online therapy platform designed to support you at work, and well beyond our walls.