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Supporting Emotional Well-being

The modern world is fast-paced and demanding. In order to take care of our community, families and patients we must take care of ourselves. When we are happy and healthy, we are engaged, productive, more creative and innovative - key attributes to well-being.

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MaineHealth now offers a valuable care team wellness tool called Talkspace. Talkspace is an online therapy platform designed to support you at work and well beyond our walls.

Learn more about Talkspace >

Resilience is also a key element of well-being. We are often tested when stress factors pop into our everyday life, when tragedy or trauma strikes. Testing one’s resilience is how you handle stress and bounce back from difficult life events. Connecting with our emotional well-being is important now, more than ever.

Carving out time for self-care and taking care of our overall well-being might seem like a luxury we can’t afford, but now is the time. Even five to ten minutes each day can be beneficial. Listen to your body. Know the signs of stress, and ask for help before you think you need it. Keep an eye out for muscle tension, headaches, upset stomach or difficulty sleeping. Be compassionate with yourself, and with others.

Support your sense of self with essential tools:

Well-Being Learning Sessions

Upcoming topics include: work / life balance, practices to release tension & stress, sleep health and creating space to recharge.

Registration and Information

Calendar of Sessions

Recorded Well-being Learning Sessions 

Access recorded sessions:

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Additional tools: WOW SharePoint site – accessible when connected to the MaineHealth VPN

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Virgin Pulse

Get the motivation, tools and know-how to take charge of what makes you happy and well.

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Employee Assistance Program

HealthAdvocate is a 24/7 free and confidential resource program designed to help you manage whatever challenge you're facing.
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Health & Well-Being Programs

Take advantage of programs offered throughout the year.