Skip to main content

Focus on Well-Being this Fall

Well-being is different for everyone, whether it's becoming more active, focusing on work/life balance, increasing fruit and vegetable intake, practicing meditation or mindfulness, working towards a balanced eating patterns or spending time with family.

As we work towards prioritizing well-being, this can become the first step to living your best life at home and at work. The MaineHealth WOW mission is to support you on your well-being journey by implementing tools and programs designed to meet your needs at different points in your life.

Below is a high level overview of well-being tools, programs and resources available to all MaineHealth care team members.

MaineHealth Well-being Programs

Join a Well-Being Session!

Explore upcoming well-being sessions on managing stress, improving nutrition, getting through the holiday season and more.

Well-being Learning Library

TV IconAccess a variety recorded sessions of topics like: two minute in the moment stress relief, practices to release tension & stress, develop focus & clarity, creating space to recharge and tools for Financial Well-Being. These sessions can be found on the WOW Vimeo site accessible anywhere/anytime:


Engaging in a self-care routine has been proven to reduce anxiety, depression and stress; and increase happiness. It can also help people find meaning in life. For some, self-care is working to identify a support system. Many care team members have found value in Talkspace, a confidential and secure online therapy platform designed to support you at work, and well beyond our walls.

Learn more about Talkspace.

VPWOW 720x376

Virgin Pulse

Get the motivation, tools and know-how to take charge of what makes you happy and well.

MH HR NewsYouCanUse LifeBalance Signs720x376

Employee Assistance Program

HealthAdvocate is a 24/7 free and confidential resource program designed to help you manage whatever challenge you're facing.
Health Wellbeing Featured Call Out

Health & Well-Being Programs

Take advantage of programs offered throughout the year.