Maine Medical Center

Shoulder Exercises

Introduction

Elbow Flexion

Ball Squeezes

Scapular Retraction

Shoulder Rolls

Pendulum

Putting on Your Immobilizer/Sling

Removing Your Immobilizer/Sling

Hooking Up Your Ice Pack

Easy Dressing and Undressing (Buttons or Zippers)

Easy Dressing and Undressing (T-shirt)