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Adult Program

The Let’s Go! Small Steps program helps adults lead healthier lives. Parents and non-parents alike want to move more, eat better, and feel rested. So, Let’s Go! reviewed the latest evidence and applied learnings from our 5-2-1-0 program to develop the Small Steps program for adults. Anyone can take part in and benefit from a few Small Steps:

  1. Move more – it’s a great way to improve your health
  2. Eat Real – foods that come from nature give you energy
  3. Drink Water – it’s the best choice
  4. Rest Up – good sleep restores your body and mind

Let’s Go! works with employers and health care practices to help them create environments where the healthy choice is the easy choice. When it comes to your health, small steps go far.

Latest News

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More Than 1,000 Let's Go! Sites Recognized for Helping Kids Make Healthy Choices
Schools, child care programs, out-of-school programs and health care practices across Maine and the Mt. Washington Valley are working together to decrease childhood obesity, one healthy choice at a time.
MMC receives $4M gift from Lisa Gorman, children and spouses of Leon Gorman to support new medical building
The naming gift will make possible the central, open-air lobby within the planned six-story Congress Street medical building at the center of MMC’s modernization and expansion plan.
Let's Go! Recognizes 900 Sites for Creating Healthy Choices
Schools, child care programs and out-of-school programs are encouraging healthy snacks, offering more physical activity and swapping sugary drinks with water.
March is National Nutrition Month
As a mom to two boys, Bre Lynch, Registered Dietitian at Maine Medical Partners, wants to help families keep their energy up through good nutrition.