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More Healthy. More Happy.

Back to school can be a stressful time for families, especially after the past year. 5-2-1-0 Let’s Go! is here to help. Following our evidence-based strategies can guide your family back to a routine, or maybe start one, for healthy eating and active living.

5210 Every Day!

Five or more fruits & vegetables
  • Aim to eat a wide variety of brightly colored fruits and vegetables.
  • Fill half of your plate with fruits and/or vegetables.
  • Frozen and canned are just as nutritious as fresh
  • Try new fruits and vegetables to discover what you like!
 Two hours or less recreational screen time
  • Keep TV and computer out of the bedroom.
  • No screen time under the age of 2.
  • Turn off screens during meal time.
  • Plan ahead for your screen time instead of just turning it on.
 One hour or more of physical activity
  • Take a family walk.
  • Turn on the music and dance.
  • Use the stairs.
  • Choose activities that you enjoy!
 Zero sugary drinks, more water
  • Keep sugary drinks out of the grocery cart.
  • Drink water when you are thirsty. It’s the #1 thirst quencher!
  • Keep a water bottle on hand and fill it up throughout the day.
  • Put limits on 100% juice.

Physical Activity

Physical activity is important for your body and your brain. Our tips help make movement easier to achieve.

Sports and Energy Drinks

All liquids are not created equal. Check out our breakdown on sports and energy drinks.

Shopping cart filled with healthy food

Snacks to Fuel your Brain

Healthy eating is one way to help set children up for success. Check out these quick and easy snacks that will fuel your child's brain!

School Nutrition

Let's Go! has been working to improve nutrition in school lunch in Maine. Check out this video and see why school lunch is a good choice.

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