More Healthy. More Happy.

Fall is a great time to get back into the routine of healthy eating and active living. Our tips below can help make it easy to live 5-2-1-0 every day.

5-2-1-0 Every Day!

	Need some help getting your family to eat 5 more or more servings of fruits and vegetables a day? Learn more about serving sizes and tips on how to add more into your family meals every day with this helpful guide.
	It’s easy to let the screen time get away from you. Remind yourself on the why’s and how’s for recreational screen time.
	Get outside and move! Try these everyday tips to help get 1 hour or more of movement every day.
	Stay hydrated with water and say no to sugary drinks. Water is fuel for your body!

a young girl and adult biking together on a wooded trail

Move More

Take in a local trail and feel the health benefits of moving one hour or more each day outside. When we move our bodies, we release chemicals that improve our memory and focus and help put us in a good mood.

Remember, always wear a helmet!

Find a local trail in your community.

Overhead view of hands using forks to reach for colorful vegetable meals

Tips for Healthy Eating & Healthy Portions

Sometimes we know what to eat but not how much. Or maybe you need ideas on ways to introduce healthy foods to your family. We got you!

Learn more!

Chalkboard with the words "Farmers Market" nestled in healthy produce

Autumn is Still the Season for Fresh Food!

Summer may be over but we still have great, local options for fresh food. Find a local farmer’s market for healthy, fresh options while also supporting local farmer’s.

Visit mainefarmersmarkets.org

Give Children a Healthy Start

Have a newborn to 2 year old? It’s never too early to give children a healthy start to prevent obesity. We’ve got ideas to help!

Learn More

Latest News

View All

Glickman Symposium Advances Understanding of Borderline Personality Disorder Across the Lifespan

Maine Behavioral Healthcare’s 16th Annual Glickman Symposium for Child and Adolescent Psychiatry provides education on borderline personality across the lifespan, October 6th at MaineHealth, 110 Free Street, Portland, ME.

PBMC Recognized For Providing High Quality Stroke Care

Pen Bay was awarded the 2023 Get With the Guidelines - Stroke Gold Plus Achievement Award and the Target Stroke Elite Honor Roll Performance Achievement Award by the American Heart Association and American Stroke Association.

Maine Behavioral Healthcare awarded $1.3M to provide substance use treatment to reduce recidivism

MBH is collaborating with Maine Pretrial Services, Inc., which provides case management in each of Maine's Treatment Recovery Courts.

several hands forming heart shape next to text "Better Together: Treating SUD in Diverse Populations - September 28, 2023"

MaineHealth to Host Annual Conference to Address Substance Use Treatment in Diverse Populations

MaineHealth will bring together medical providers (hospitalists, ambulatory providers, nurses, behavioral health clinicians, etc.), community and public health partners, patients, and families to learn more about the best practice care for people with substance use disorder (SUD) at an annual conference to be held Sept. 28 at 110 Free Street, Portland, ME.

Like us on Facebook!