Regular physical activity can produce immediate and long-term health benefits. MaineHealth WOW! wants to help you explore new and different ways to get excited about movement, to thrive, and to nourish outside the office through the Healthy Paybacks Program. For more information, visit the Healthy Paybacks page.
Healthwise is an easy-to-search online health resource library. Use it to find trusted in-depth information on many different health conditions and find answers to common health questions. Below are a few resources to explore physical activity and movement: