Skip to main content

Falls prevention program begins October 17 in Boothbay Harbor

October 09, 2019

Heather Brewer and Deborah Hidu LHImprove your balance and reduce your risk of falling at LincolnHealth’s falls prevention program, “Balancing Act.” This free program will be held at the Wellness and Rehabilitation Department on the LincolnHealth - St. Andrews Campus in Boothbay Harbor. The program has been reformatted to cover the material in two sessions.  Classes will take place on Thursday, October 17 and Thursday, October 24 from 10:30 a.m. to noon.

According to the Centers for Disease Control and Prevention, falls are the leading cause of fatal and non-fatal injuries among persons aged 65 years and older. Balancing Act program instructors will teach participants specific exercises which target balance, progressing from easy to challenging. They will also provide information on home safety, local resources for staying active and helpful tips on fall prevention.

Past Balancing Act participants have described the program as “very informative,” “the best they have taken,” and having “great presentations and camaraderie.”

Balancing Act will be led by Physical Therapist Heather Brewer and Certified Occupational Therapy Assistant Deborah Hidu.

Space is limited. Those who are interested in participating are encouraged to register as soon as possible. 

For more information and/or to register, call (207) 633-1928 or email Debbie at

News from Around MaineHealth

View All
MaineHealth taps Boston Children’s physician with strong information technology background to lead its IT department
Daniel J. Nigrin, MD, is a pediatric endocrinologist who was drawn to the important role that technology plays in delivering world-class health care.
MaineHealth Earns 2020 CHIME Digital Health Most Wired Recognition
The CHIME Digital Health Most Wired program conducts an annual survey to assess how effectively healthcare organizations apply core and advanced technologies into their clinical and business programs to improve health and care in their communities.
LincolnHealth President Announces Retirement Date
Jim Donovan, who has been with MaineHealth from its beginning, will depart in March.
New Infusion Center Open at LincolnHealth
Patients who require infusions and other types of intravenous therapies can now receive them in a newly designed suite.
LincolnHealth Cornerstones to Retire at End of July
Dr. Russell Mack and registered nurse Karen Howell will retire from LincolnHealth on Friday, July 24.
St. Andrews Urgent Care Center Will Begin Walk-In Care on May 28
Boothbay Harbor and Damariscotta Maine – St. Andrews Urgent Care Center will begin treating patients again on Wednesday, May 28. The Center’s hours will be from 8 a.m. to 7 p.m. daily.
MaineHealth establishes safety protocols and sets priorities for bringing back some services amid COVID-19
Universal masking, screening and testing protocols are already in place as the health care system brings back surgeries and other procedures for those patients for whom waiting could have medical consequences.
MaineHealth program aims to keep Mainers covered when a COVID-19 job loss means losing health insurance
The MaineHealth "Access to Care" team connects patients with programs that provide support amid the financial turmoil brought on by the pandemic.
MaineHealth team members see roles change during COVID-19 outbreak but without layoffs or loss of pay
Fighting the pandemic means some assignments have changed, and some are logging fewer hours, but all employees are receiving the full pay and benefits they had prior to the outbreak.
Area chief executives lend support to blood drive conducted by MaineHealth and the American Red Cross
The COVID-19 outbreak doesn’t diminish the need for donated blood for patients with other urgent and serious conditions, but it is having a severe impact on donations.