Dialectical Behavior Therapy | DBT
Dialectical Behavior Therapy (DBT) is for people who are struggling with suicidal thoughts and self-harming behaviors. This treatment works to improve one’s quality of life through unique individual therapy and group work.
Common questions about DBT:
- Improving your quality of life by learning and applying strategies that increase your ability to stay in control of your emotions.
- Teaching you how to handle and manage disappointment and frustration.
- Helping you learn how to interact with people in a way that helps you create and maintain healthy relationships.
This therapy is designed to assist people who have regular suicidal or self-harming behaviors or thoughts that seriously interfere with their ability to manage life’s stress without becoming overwhelmed. Many people with these behaviors meet criteria for a disorder called borderline personality (BPD). It is not unusual for individuals diagnosed with BPD to also struggle with other problems such as depression, bipolar disorder, and post-traumatic stress disorder (PTSD), anxiety, eating disorders, or alcohol and drug problems.