Tools
INTRODUCTION TO LET'S GO! HEALTHY WORKPLACES
Table of Contents
Welcome Letter
Let’s Go! Healthy Workplaces Framework
Small Steps Poster
Supporting Evidence
Let’s Go! Healthy Workplaces: Getting Started
INCREASE HEALTHY EATING AT WORK
Healthy Food and Beverage Guidelines for Meetings
Alternatives to Food Rewards at Work
Smarter Workplace Cafeterias
Making the Healthy Choice the Easy Choice in Hospital Cafeterias: A Case Study
Instituting Vending Guidelines at Work
Food and Beverage Criteria for Vending Machines
Items That Meet Nutritional Criteria for Vended Food
INCREASE MOVEMENT AT WORK
Active Meeting Guidelines
Led Movement Breaks
Simple Stretches
Top 5 Exercises to Do Anywhere
Walking Meeting Guidelines
Provide and Promote Safe Walking Routes
Promote Taking the Stairs
SUPPORT HEALTHY EMPLOYEES
HEALTHY LIFESTYLE TIPS
Healthy Habits Questionnaire
Healthy Brown Bag Lunches
Healthy Shopping on a Budget
Healthy Tips for Dining Out
Healthy Portions
EMPLOYEE EDUCATION
Breakfast is Best
A Meal is a Family Affair
Tips for a Healthier Diet
How to Add Fiber to Your Meal
Fruits and Vegetables All Year Long
Understanding Food Labels
Promote Healthy Viewing Habits
Unplugged!
Screen Time and the Very Young
How Much Sugar Do You Drink?
HEALTHY MESSAGING
Workplace Toolkit
Registered sites in Maine and Mount Washington Valley, New Hampshire, can request a free hard-copy toolkit. For all others, Let’s Go! offers free online access to our workplace toolkit in an easy-to-use format, as well as printable PDFs of individual pages, organized per the outline below.