Individuals
Let’s Go! knows that one of the biggest and toughest barriers to overcome when you’re trying to improve your health is lack of time. That’s why we developed the Small Steps program, a healthy eating and active living program focused on quick wins. Small changes over time can result in big health improvements.
When it comes to your health, small steps go far. |
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![]() Move Moreit’s a great way to improve your health |
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![]() Eat Realfoods that come from nature give you energy |
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![]() Drink Waterit’s the best choice |
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![]() Rest Upgood sleep restores your body and mind |
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Latest News
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Mount Washington Valley Recognized for Increasing Healthy Choices
Schools, child care programs, out-of-school programs and health care practices are working together to decrease childhood obesity, one healthy choice at a time.
More Than 1,000 Let's Go! Sites Recognized for Helping Kids Make Healthy Choices
Schools, child care programs, out-of-school programs and health care practices across Maine and the Mt. Washington Valley are working together to decrease childhood obesity, one healthy choice at a time.
MMC receives $4M gift from Lisa Gorman, children and spouses of Leon Gorman to support new medical building
The naming gift will make possible the central, open-air lobby within the planned six-story Congress Street medical building at the center of MMC’s modernization and expansion plan.
Let's Go! Recognizes 900 Sites for Creating Healthy Choices
Schools, child care programs and out-of-school programs are encouraging healthy snacks, offering more physical activity and swapping sugary drinks with water.