The MaineHealth Learning Resource Center at Stephens Memorial Hospital (SMH) offers Stress Management and Relaxation Techniques to be held on Wednesday, April 27th , 5:30 to 7:00 pm. The program will be held in the Harper Conference Center in The Ripley Medical Building.
Learn what stress is and how it affects your health. Join Stephens Memorial Hospital's social worker, Robin Green, as she demonstrates ways to relax and reduce stress, including leading you through a guided imagery exercise. These techniques can benefit anyone coping with a serious illness or dealing with the everyday challenges of life.
There is no charge for the presentation. Registration is required. For more information or to register call please call 1-866-609-5183 to register.