The MaineHealth Learning Resource Center at Stephens Memorial Hospital (SMH) is offering an "Fit Over Fifty: Increase Your Total Body Awareness" class on Wednesdays, beginning March 10th - April 14th from 10:15 am -11 am at Personal Best Health Club on Western Ave. South Paris.
Join certified personal trainer Christine Bishop for this six week session and learn how to use handweights, therabands, and yoga to increase strength and flexibility while improving balance as well. Wear comfortable clothing and bring water!
$30 fee per participant. Registration is required. For more information or to register call please call 1-866-609-5183 to register.