Living Well Instructor Training Offered
The MaineHealth Learning Resource Center at Stephens Memorial Hospital (SMH) is announcing a training class for course instructors for Living Well to be held October 26 - 29th 9 am to 4 pm at the Southern Maine Agency on Aging.
If you want to learn new skills, meet new people and help others learn to help themselves or have a chronic condition or support someone with a chronic condition this class would be an opportunity for you to help those people!
This free training with all materials provided teaches instructors how to facilitate a Living Well class, Living Well is a six week program for anyone living with a long-term health problem such as: Asthma, Arthritis, COPD, Diabetes, Obesity, etc. During the class you will learn how to set goals that are doable, find ways to relax, manage stress, find support and solutions to problems and make daily tasks easier.
To find out more or to register for this training event please call Anne Murray at 207-396-6529.