Learning Resource Center introduces
MaineHealth Learning Resource Center at Stephens
Memorial Hospital (SMH) is beginning a Nordic Walking
Program on June 17th from 10 - 11 am.
will take place at the Gouin Athletic Field on Alpine
St. South Paris and is free of charge. Poles will
be available for use.
can benefit from Nordic Walking because it fits easily
into your routine. Those who hate to exercise, are
recuperating from illness or injury or older people
learning to walk without the fear of falling can all
benefit from Nordic Walking.
Walking is both a cardiovascular and muscle endurance
mode of exercise. Certified Nordic Walking
Instructors Rita Myrick and Kathleen Carroll will
introduce this fitness walk to you on the 17th.
Please join us.
seminar is free of charge, however registration is
required. Please call Chriss at 743-1562 x289 to