Saco Bay Physical Therapy 29 Foden Rd. S. Portland
5:30 pm EST
Taught by a certified prenatal yoga instructor, this 8-week series includes gentle yoga postures and breath work to develop awareness of your changing body, ease pregnancy discomforts, and prepare your mind and body for birth. Those with or without previous yoga experience welcome. **This class is held at the M.O.G at Saco Bay Physical Therapy located at 29 Foden Rd. in South Portland.**
Please download and return a completed screening form signed by your care provider before the first class.