The MaineHealth Learning Resouce Center at Stephens Memorial Hospital is beginning a Nordic Walking Program on June 17th from 10-11 am.
Everyone can benefit from Nordic Walking because it fits easily in with your routine. Those who hate to exercise, are recuperating from illness or injury or older people learning to walk without the fear of falling.
Nordic walking is both a cardivascular and muscle endurance mode of exercise. Certified Nordic Walking Instructors Rita Myrick and Kathleen Carroll with introduce this fitness walk to you on the 17th. Please join us.
The seminar is free of cahrge, however registration is required. Please call 743-1562 x289 to register.