The MaineHealth Learning Recource Center at Stephens Memorial Hospital (SMH) is offering the Living Well- Chronic Disease Self Management Program beginning in May.
The class will be held Thursdays, beginning May 28th and running through July 2nd from 3:30 to 5:30 pm in the Harper Conference Center in the Ripley Medical Building next to SMH.
Living well is a six week program for anyone living with a long-term health problem such as: Asthma, Arthritis, COPD, Diabetes, Obesity, etc. During the class you will learn how to set goals that are doable, find ways to relax, manage stress, find support solutions to problems and make daily tasks easier.
FMI or to register please call 1-866-609-5183
Additional dates, times and locations for this event