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Tuesday
12
May
2009
A Matter of Balance
Category   Class
Topic   Managing Concerns About Falling
Location   First Congregational Church in South Paris
Start Date   05/12/2009
End Date   05/21/2009
Event Duration   Classes are held twice a week for 4 weeks for 2 hours each.
Start Time   9:00 am
End Time   11:00 am
Description   Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical stratigies to manage falls.

YOU WILL LEARN TO:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance

WHO SHOULD ATTEND?

-anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
Cost/Fee   $10.00
Contact Information   Kate Goldberg at Healthy Oxford Hills 207.739.6222
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181 Main Street, Norway, Maine 04268 | (207) 743-5933, TTY (for the hearing impaired): (207) 743-1597