Taught by Kristin Chapman, RN, a certified prenatal yoga instructor, this 8-week series includes gentle yoga postures and breath work to develop awareness of your changing body, ease pregnancy discomforts, and prepare your mind and body for birth. Those with or without previous yoga experience welcome.
Payment must be made at the time of registration. Confirmation of class registration will be mailed once payment is received. Please mail check to MMC Childbirth Education, 22 Bramhall St., Portland, ME 04102. Or, call 207.662.6132 to pay by credit card.
MMC OB Parent Education Program 207.662.6132
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