Maintain Your Brain: How to Live a Brain Healthy Lifestyle
MaineHealth Learning Resource Center - Falmouth
Falmouth Family Health Center - 5 Bucknam Road
When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, and playing - even sleeping. The good news is that there are a number of things you can do to maintain cognitive function and help reduce the risk of Alzheimer's disease. Join, Elizabeth Weaver from the Maine Chapter of the Alzheimer's Association for this fun, interactive workshop which will help you develop a personal plan for optimizing brain health.