Learn how the mind and body interact to influence your health. Join Jerome Stone of Touchstone Services for this eight-week program that will teach you specific skills for changing your response to stressful thoughts and events and how to apply these skills to everyday situations. This class involves learning guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga (appropriate for all ability levels), practice time together followed by discussion, and daily at-home practice with specially designed materials and tapes.
Fee includes tapes and workshop handouts.
Payment plans available.