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Talk with a health educator - MaineHealth Learning Resource Center
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Mindfulness-Based Stress Reduction
Category   Class
Facility   MaineHealth Learning Resource Center - Falmouth
Location   Falmouth Family Health Center - 5 Bucknam Road
Start Date   01/18/2006
End Date   03/08/2006
Event Duration   8 Weeks
Start Time   6:30 pm
End Time   8:30 pm
Description   Learn how the mind and body interact to influence your health. Join Jerome Stone of Touchstone Services for this eight-week program that will teach you specific skills for changing your response to stressful thoughts and events and how to apply these skills to everyday situations. This class involves learning guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga (appropriate for all ability levels), practice time together followed by discussion, and daily at-home practice with specially designed materials and tapes.
Cost/Fee   $175.00
Fee Comment   Fee includes tapes and workshop handouts.
Payment plans available.
Contact Information   781-1730 or 885-8570

181 Main Street, Norway, Maine 04268 | (207) 743-5933, TTY (for the hearing impaired): (207) 743-1597