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DASH Diet to Lower High Blood Pressure
Category   Informational Session
Location   Harper Conference Center
Start Date   03/31/2016
Start Time   5:30 pm
End Time   7:00 pm
Description   Eating Healthy to Control Your Blood Pressure
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure. Join Stephens Memorial Hospital’s registered dietitian Pat Watson to learn more about this eating plan while sampling delicious, low-sodium, heart-healthy recipes.

Thursday, March 31, 2016
5:30 pm - 7:00 pm
Harper Conference Center, Ripley Medical Building (193 Main Street, Norway)
Free - There is no cost to participate! Registration required. Call 743-1562 x6896.
Cost/Fee   0.00
Contact Information   743-1562 x6896.

181 Main Street, Norway, Maine 04268 | (207) 743-5933, TTY (for the hearing impaired): (207) 743-1597