Eating Healthy to Control Your Blood Pressure
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure. Join Stephens Memorial Hospital’s registered dietitian Pat Watson to learn more about this eating plan while sampling delicious, low-sodium, heart-healthy recipes.
Thursday, March 31, 2016
5:30 pm - 7:00 pm
Harper Conference Center, Ripley Medical Building (193 Main Street, Norway)
Free - There is no cost to participate! Registration required. Call 743-1562 x6896.