LincolnHealth - St. Andrews Campus has a smoking cessation program designed to help people recognize the benefits of quitting smoking and to offer them the tools they need to be successful. The program, Healthy Inspiration, is taught in four, one-hour sessions.
The program is designed to help smokers realize the problems with smoking so they will possess the necessary skills to quit when they are ready. Healthy Inspiration helps smokers identify whether they are smoking because of habit or addiction. Once they recognize that, a plan can be put into place more easily.
Statistics show that if a person smokes one pack a day, he or she will spend several thousand dollars a year on cigarettes. So besides the obvious health improvements, there are monetary benefits to quitting smoking as well.
If you think Healthy Inspiration can help you quit smoking, call 633-1928 for more information or to make an appointment.