Ask a Health Educator Looking for Health Information

Patient Education Materials

 

 

The Living Healthy Booklet is a guide for adults with information on staying healthy, getting checkups, tests and shots, and using health tools such as a physical activity tracker.  

Living Healthy Guide (pdf)
(pdf)

 

The Foods You Choose Healthy Eating Guide offers you information and tips on the basics of healthy eating.  Making healthy food choices, keeping active and maintaining a healthy weight are the building blocks of healthy living. 

 

 
(pdf)


The Pathway to Health Self-Care Checklist is for you to use to set goals for your self-care.  Choose one goal and once you have met your goal, you can choose another one to work on. 


(pdf)


The Pathyway to Health Medical Visit Checklist lists the medical tests that should be part of your regular office visits.  Take it with you when you go to see your doctor.  

 
(pdf)

 

 

 MaineHealth Preventive   Health Program logo

 

 


110 Free Street | Portland, Maine 04101 | (207) 661-7001