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Health Highlights

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Fitness Fades Fast After 45 Brisk Walk Can Help Leave Common Cold Behind

But healthy habits can stave off the inevitable declines, research finds

A stuffy head is no reason to avoid mild exercise, expert says

Supervised Exercise May Relieve Fatigue During Chemotherapy Exercise Boosts Bone Density in Breast-Feeding Moms

Mixed-intensity program improved vitality and well-being in study patients

Lactation depletes calcium stores, but working out can minimize risks, research shows

Tai Chi May Help Ward Off Knee Pain in Seniors  

Two hours per week can improve osteoarthritis symptoms in older patients, study finds

 

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