Print This Page Print    Email to a Friend Email

Health Tip: Pack Healthier Lunches

But don't sacrifice variety and taste

(HealthDay News) -- Eating healthier foods at work or school doesn't have to involve sacrificing variety or taste.

Here are lunch ideas from the American heart Association:

  • Create simple meals with a few basic staples.
  • If you do dine out, talk to the manager about healthier creations they may be able to make for you.
  • Cook large meals on the weekend and repack the food into daily lunch portions.

Copyright © 2016 HealthDay. All rights reserved.

465 Congress Street Suite 600 | Portland, Maine 04101-3537 | (207) 775-7001