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Health Tip: Reap the Benefits of High-Intensity Interval Training

It can help you lose excess weight

(HealthDay News) -- High-intensity interval training affords big benefits in fitness and health without investing a lot of time. The training combines short bursts of vigorous exercise, followed by periods of rest.

The American Council on Exercise says it's good for you because:

  • It offers a major boost to your anaerobic and aerobic fitness.
  • It increases sensitivity to insulin and lowers levels of fasting insulin.
  • It helps decrease fat just under the skin and abdominal fat.
  • It offers significant results in a short time.

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