Print This Page Print    Email to a Friend Email

Health Tip: Get Fit While Watching TV

Here's what you can do

(HealthDay News) -- You can fit exercise into your daily routine, even while you're watching TV.

The American Council on Exercise suggests:

  • Hiding the remote and getting up to change the channel.
  • Using commercial breaks to use the stairs or walk around the room.
  • Using resistance tubing to exercise.
  • Buying a stationary bike or treadmill to use while you watch TV.
  • Ironing your clothes during a program.
  • Ditching the couch and sitting on a stability ball.

Copyright © 2016 HealthDay. All rights reserved.

465 Congress Street Suite 600 | Portland, Maine 04101-3537 | (207) 775-7001