(HealthDay News) -- Participating in a group training session lets you use the services of a professional trainer at a lower cost than private lessons.
The American Council on Exercise mentions these other potential benefits:
- Finding workout partners with the same goals.
- Getting social support from others in your workout group.
- Enjoying workouts that are more fun and motivating than exercising alone.
- Finding inspiration, encouragement and accountability from others in your class.
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