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Health Tip: Reward Yourself for Reaching Fitness Goal

Here a some ideas

(HealthDay News) -- Attaining a fitness goal is a milestone, and you should reward yourself for a job well done.

The American Heart Association suggests any of these treats:

  • Buying yourself new clothes.
  • Splurging for concert tickets.
  • Going on a vacation.
  • Treating yourself to a spa day.
  • Setting aside personal relaxation time.
  • Spending the night out with friends.

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