Ask a Health Educator

Am I Hungry? Eat Mindfully, Live Vibrantly

Available to all employees

What is this program?

This option is recommended for those who would benefit from a more mindful approach to food and eating. This program provides 8 weeks of hourly, interactive, engaging, and life-changing workshops. Your Am I Hungry? trained facilitator will help you to discover the tools and strategies that will help you to make the best decisions for yourself and your health. Transform the way you think about food. You were born knowing exactly how much to eat. By reconnecting with your natural signals, you can manage your eating without restrictive dieting or obsessing over every bite of food you put in your mouth. Learn more about this program in this video.

You will learn:

  • How to be in charge of your eating instead of feeling out of control
  • How to use hunger and satiety to guide your eating
  • How to eat the foods you love without overeating or guilt
  • How to balance eating for nourishment with eating for enjoyment
  • How to resolve mindless and emotional eating
  • How to care for your body, mind, heart, and spirit.

Discover simple yet powerful internal tools for knowing when, what and how much to eat.

Register soon as these sessions will fill quickly! Space is limited; register for one class only.